We often are told that frozen foods are healthier such as frozen vegetables because they last longer and still remain fresh when cooked. Frozen fish is the same concept. In most supermarkets, fresh fish always available but can be expensive and often times won’t have the one that you are looking for. Frozen fish is a great alternative: likely to find more variety and lower in price.
You might be wondering what the benefits of frozen fish are? It’s low in saturated fat and contains omega-3 fatty acids which helps lower blood pressure and reduce the risk of heart failure. According to the American Heart Association, fatty fish such as trout, salmon and mackerel are the best for an increase on omega-3 fatty acids intake. Fishes such as trout, cod, salmon and haddock each supply small amounts of iron and calcium, too.
Fresh fish that is kept and bought at grocery stores are kept in the freezer as soon as it’s caught, meaning you are still getting all the same nutrients as you would in fresh fish. Not only is it beneficial for you, but buying frozen fish is better for the environment. It helps decrease the shipping resources that are needed, as well as reducing waste.
As it’s recommended to have at least two servings of fish each week, frozen fish can help you attain that goal. Always remember to choose frozen fish packages that are not opened or torn, as open packages can be contaminated with bacteria. Look for packages found in the middle or at the bottom of the freezer case as recommended by the U.S Food and Drug Administration. Thaw frozen fish in a bowl of cold water in the refrigerator or on the defrost setting on your microwave. Enjoy your delicious meal with your fish baked, grilled or broiled for a healthy dinner.