The Power of Omega-3s 

Posted on Apr 1, 2020 in Frozen Fish, health benefits, Omega-3
The Power of Omega-3s 

We often talk about the importance of a balanced diet and how fish can play an integral role in maintaining your overall health. Omega-3s are a term we often refer to as one of the key fatty acids found in fish that are needed to promote this type of healthy diet. Today, we will be […]

What’s Your Favorite Fish Dish? 

Posted on Mar 18, 2020 in fish recipes, Fresh Fish
What’s Your Favorite Fish Dish? 

We love seafood! Fried, grilled, and seared – there are so many tasty ways to enjoy a meal made with fish. There are so many varieties of fish and so many ways to prepare it that the combinations can create hundreds of options for meals. Your family probably has a few dishes that they look […]

The Connection Between Fish and Mental Health Benefits 

The Connection Between Fish and Mental Health Benefits 

Most people know that eating a diet of fish is great for their body, especially the heart, eyes, joints, and brain development. But did you know that fish can be beneficial for your emotional health as well as your physical health too? Let’s take a closer look at the mental and emotional benefits that can […]

Why Salmon is a “Superfish!” 

Posted on Feb 19, 2020 in fish recipes, health benefits, weight control
Why Salmon is a “Superfish!” 

It’s no secret that we love fish. However, we love to talk about how some fish are so packed with nutrients that they are considered by nutritionists around the globe as a “superfish.” The health benefits go above and beyond the average serving of protein. Let’s examine why salmon is considered by many practitioners and […]

How a Pescetarian Diet Can Help Cognitive Functions

Posted on Feb 5, 2020 in fish recipes, Fresh Fish, weight control
How a Pescetarian Diet Can Help Cognitive Functions

The Pescatarian diet has been around for thousands of years dating back to the earliest civilizations. Ancient cities in what is now Asia, the Mediterranean region, and the country of Greece show a long history of reliance on fish for protein. While the science of a diet rich in fish was not completely understood in […]

Heart Healthy Fish

Heart Healthy Fish

Did you know that the average person’s heart beats at a rate of 80 times a minute? Do the math and that means the heart beats about 115,000 times in one day or 42 million times in a year! That is a lot of work for one organ. Given this information, wouldn’t it be smart […]

How Fish Can Help Your Waistline

Posted on Jan 8, 2020 in health benefits, Impact of Fishing, Omega-3
How Fish Can Help Your Waistline

With the dawn of the new year comes the avalanche of resolutions promising a healthier, happier you in 2020. Weight management is one resolution that so many of us can relate to as our waistlines have taken a hit as we age. Fish is one food that can help us remain loyal to our resolutions […]

The Benefits of Fish For Your Brain

Posted on Dec 18, 2019 in health benefits
The Benefits of Fish For Your Brain

In our blog earlier this month we discussed how eating a diet that includes at least two servings of fish a week can help delay or protect against age related eye conditions such as cataracts and macular degeneration. But did you know that eating a diet in fish can also help improve brain functions? Let’s […]

Can Fish Help Protect Your Vision?

Posted on Dec 4, 2019 in health benefits, vision and fish

Our vision is precious. In order to protect this primary sense, it is important to schedule an annual eye exam, wear sunglasses with UV protection, and eat foods rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein. Finding the right foods may be a chore, but serving fish at least once or twice […]

Vitamin D Deficient? Try Adding Fish to Your Menu

Posted on Nov 20, 2019 in health benefits, vitamin D
Vitamin D Deficient? Try Adding Fish to Your Menu

Have you been for your annual physical at your doctor’s office lately? If you are like so many others living in the northern latitudes, you may find out that you are vitamin D deficient. An annual blood test can quickly show by just how much you lack this needed vitamin, but how you should solve […]

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