A Short Tuna Guide: Four Different Species

Posted on May 15, 2018 in fish recipes, health benefits

You may know some of them, and you may eat some of them every day. Others you may never have heard before, but now you’ll be able to recognize it on the menu and try something new. We’ve put together a short guide with four different species of tuna. If you’re a tuna lover, check […]

3 of the Best Ways to Eat Shrimp

Posted on May 10, 2018 in fish recipes

Shrimp is one of the ocean’s many delicacies. There are so many ways to consume shrimp, and everyone prefers it differently. Read on to find the three best ways we recommend preparing shrimp. If you don’t make them for your very next fish dish, then that’s quite alright; you’ll want to wait for the right […]

Clam Chowder: New England, Rhode Island, and Manhattan

Posted on Apr 20, 2018 in fish recipes

Clam Chowder is a seafood favorite. Summertime or Wintertime, clam chowder is often consumed all year long in all different parts of the world. With fresh clams and the right seasoning, clam chowder is often the crowd pleaser. There are 3 main ways to prepare clam chowder, and the different styles represent where they originated. […]

Feast of Seven Fishes: History and Fish Dishes

Posted on Apr 10, 2018 in fish recipes

Fish has been rooted in history, and become part of traditions that are popularly celebrated in America. One of the most renowned and revered is the Feast of Seven Fishes. It’s an Italian-American tradition, also known as The Vigil, in which families celebrate by eating a grand meal of multiple fish and seafood dishes. Many […]

Spring Fish Recipes for the Grill

Posted on Mar 21, 2018 in fish recipes

Are you ready for spring to start? I know I am and now that the weather is ever-so-slowly getting warmer and the days are getting longer, you may be beginning to think about firing up that grill again – even if you have to dig it out of a pile of snow. Here at Channel […]

Fish, IQ, and Sleep – How They are all Linked

Posted on Mar 7, 2018 in health benefits

What’s the connection between eating fish, IQ, and sleep habits? According to a new study (December 2017), published in the journal Scientific Reports and completed by researchers at the University of Pennsylvania, children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never […]

Diabetes and Fish

Posted on Feb 21, 2018 in health benefits

The research is in and the benefits of fish have been confirmed once again. Fish is an excellent source of protein and omega-3 fatty acids. These powerful omega-3s are an essential fatty acid which have been linked to improve heart health. Fish is also a good source of vitamin D, which helps keep bones healthy, […]

Valentine’s Day Fish Recipe – Salmon

Posted on Feb 7, 2018 in fish recipes

Is your significant other staying true to their New Year’s Resolution of eating healthy and staying on target with omega-3s and other nutrients? Well, consider treating them to a Valentine’s Day dinner this year that will not only be tasty but a good choice to help them maintain their resolutions. As a bonus, if you […]

What’s the Right Amount of Fish?

Posted on Jan 24, 2018 in health benefits, Omega-3

There is no doubt in researchers’ minds that fish is nutritionally packed with vitamins, minerals, antioxidants, omega 3s, and protein galore. What isn’t easily surmised is how much is a proper amount. In fact, researchers for years have disagreed about how much is needed to gain the full nutritional benefits of a diet rich in […]

Healthy Fish Recipes for the New Year

Posted on Jan 10, 2018 in fish recipes

Now that the calendar has turned to a new year, it is time to get cracking on your resolutions that you made to eat better and exercise more. When it comes to healthy food choices there is a “sea” of possibilities out there! Two servings of fish each week is one of the best ways […]