Spring Fish Recipes for the Grill

Posted on Mar 21, 2018 in fish recipes

Are you ready for spring to start? I know I am and now that the weather is ever-so-slowly getting warmer and the days are getting longer, you may be beginning to think about firing up that grill again – even if you have to dig it out of a pile of snow. Here at Channel […]

Fish, IQ, and Sleep – How They are all Linked

Posted on Mar 7, 2018 in health benefits

What’s the connection between eating fish, IQ, and sleep habits? According to a new study (December 2017), published in the journal Scientific Reports and completed by researchers at the University of Pennsylvania, children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never […]

Diabetes and Fish

Posted on Feb 21, 2018 in health benefits

The research is in and the benefits of fish have been confirmed once again. Fish is an excellent source of protein and omega-3 fatty acids. These powerful omega-3s are an essential fatty acid which have been linked to improve heart health. Fish is also a good source of vitamin D, which helps keep bones healthy, […]

Valentine’s Day Fish Recipe – Salmon

Posted on Feb 7, 2018 in fish recipes

Is your significant other staying true to their New Year’s Resolution of eating healthy and staying on target with omega-3s and other nutrients? Well, consider treating them to a Valentine’s Day dinner this year that will not only be tasty but a good choice to help them maintain their resolutions. As a bonus, if you […]

What’s the Right Amount of Fish?

Posted on Jan 24, 2018 in health benefits, Omega-3

There is no doubt in researchers’ minds that fish is nutritionally packed with vitamins, minerals, antioxidants, omega 3s, and protein galore. What isn’t easily surmised is how much is a proper amount. In fact, researchers for years have disagreed about how much is needed to gain the full nutritional benefits of a diet rich in […]

Healthy Fish Recipes for the New Year

Posted on Jan 10, 2018 in fish recipes

Now that the calendar has turned to a new year, it is time to get cracking on your resolutions that you made to eat better and exercise more. When it comes to healthy food choices there is a “sea” of possibilities out there! Two servings of fish each week is one of the best ways […]

New Year’s Healthy Resolutions

Posted on Dec 15, 2017 in health benefits

This is the time of year when we all set certain resolutions of things we want to accomplish in the coming year. We make our promises to ourselves to eat healthier, exercise more, and treat ourselves better, so that the next year will be a positive one. What is on your list this year of […]

Special Holiday Fish Recipes

Posted on Dec 1, 2017 in fish recipes

This time of year is so busy with gift shopping, decorating, and entertaining family and friends. Sometimes it can get a bit overwhelming. Here at Channel Fish, we hope to make your holiday meal planning a little easier by giving you some delicious and healthy fish recipes that would look amazing on your dining room […]

Great Crust for Fillet Fanatics

Posted on Nov 15, 2017 in fish recipes, health benefits

I don’t know about you, but as a fish lover, I adore a crispy crust and often wonder how restaurants manage to create such a wide variety of crusts on fish fillets. Do you love the crust and are looking for some ideas on how to replicate a crust at home without the messy stove […]

Thanksgiving Fish Feast

Posted on Nov 1, 2017 in fish recipes

Are you looking for an alternative to a traditional turkey dinner feast this Thanksgiving? Or at least, are you looking for some additional options for your health conscious family and friends who will be joining you around the table this November? We, therefore, searched some fantastic cooking websites and found a delicious recipe for a […]