3 Ways to Cook Fish For Your Next Meal 

Posted on Jul 8, 2020 in fish recipes, Omega-3
3 Ways to Cook Fish For Your Next Meal 

Poached, broiled, sautéed, or grilled. How do you like to cook your fish? Anyway you slice it and cook it, we here at Channel Fish Processing love it. Frozen or fresh, fish can make for an amazingly tasty and healthy meal any time of year. How do you cook fish?  Eating fish regularly, at least […]

Why Is Fish So Good For You? 

Posted on Jul 1, 2020 in Fresh Fish, health benefits
Why Is Fish So Good For You? 

For hundreds of years, across cultures and around the globe, fish has been touted as one of the healthiest food choices on the planet. Why is that? What is it that makes fish so good for our overall health including our brain, heart, mind, vision, joints, and mood? Let’s explore a few of these areas […]

Fish: Frozen Vs. Fresh 

Posted on Jun 17, 2020 in fish recipes, Fresh, Frozen Fish
Fish: Frozen Vs. Fresh 

In the world of seafood, the question about the health benefits and ease of use between eating frozen fish versus fresh fish has been around since the first freezers were invented. Experts may disagree, but we thought we would take a closer look at the benefits of each and let our consumers decide for themselves.  […]

Fun Summer Seafood Dishes 

Posted on Jun 3, 2020 in Fish Processing, fish recipes, Fresh, Fresh Fish
Fun Summer Seafood Dishes 

Warm summer nights are right around the corner, and that means grilling outside while enjoying healthy, light seafood fare! Grilling fish outdoors usually means a quicker than normal clean up and the scrumptious taste of your favorite fish dish with grilled veggies too.  There are so many options when considering summer seafood dishes. We would […]

It’s Fish Grilling Time! 

Posted on May 20, 2020 in fish recipes
It’s Fish Grilling Time! 

Spring is here and I think we could all use a little pick-me-up that will bring something different, yet tasty to our dinner tables. Here at Channel Fish Processing, we know that it can get exhausting cooking the same meals over and over again. That’s why we love spring and getting out to grill your […]

Boosting Your Immune System With Fish 

Posted on May 6, 2020 in health benefits
Boosting Your Immune System With Fish 

We all know that a strong immune system can help keep you healthy. Since the emergence of the novel Coronavirus or COVID-19, Americans (as well as people worldwide) are trying to eat healthy to maintain, and even boost their immune systems. In this endeavor, it is important to know that all foods are not created […]

Diabetes and the Power of Fish 

Diabetes and the Power of Fish 

Fish is an amazing source of protein and omega-3 fatty acids. It’s also a great source of vitamin D and helpful for our bones, joints, and heart. What you might not know is that fish that is rich in these omega-3s is also beneficial for people with diabetes. Let’s take a closer look at why.  […]

The Power of Omega-3s 

Posted on Apr 1, 2020 in Frozen Fish, health benefits, Omega-3
The Power of Omega-3s 

We often talk about the importance of a balanced diet and how fish can play an integral role in maintaining your overall health. Omega-3s are a term we often refer to as one of the key fatty acids found in fish that are needed to promote this type of healthy diet. Today, we will be […]

What’s Your Favorite Fish Dish? 

Posted on Mar 18, 2020 in fish recipes, Fresh Fish
What’s Your Favorite Fish Dish? 

We love seafood! Fried, grilled, and seared – there are so many tasty ways to enjoy a meal made with fish. There are so many varieties of fish and so many ways to prepare it that the combinations can create hundreds of options for meals. Your family probably has a few dishes that they look […]

The Connection Between Fish and Mental Health Benefits 

The Connection Between Fish and Mental Health Benefits 

Most people know that eating a diet of fish is great for their body, especially the heart, eyes, joints, and brain development. But did you know that fish can be beneficial for your emotional health as well as your physical health too? Let’s take a closer look at the mental and emotional benefits that can […]