Mussels in White Wine Sauce

Posted on Oct 1, 2018 in Cleaning, fish recipes, health benefits, Process

Mussels are a shellfish favorite. During the summer and fall seasons, mussels in a white wine sauce is a perfectly delicious and hot meal. This recipe is particularly great for an appetizer, but can also be easily made into a meal with a side of linguini or angel hair. Whether cooking for a dinner party, […]

A Short Tuna Guide: Four Different Species

Posted on May 15, 2018 in fish recipes, health benefits

You may know some of them, and you may eat some of them every day. Others you may never have heard before, but now you’ll be able to recognize it on the menu and try something new. We’ve put together a short guide with four different species of tuna. If you’re a tuna lover, check […]

Fish, IQ, and Sleep – How They are all Linked

Posted on Mar 7, 2018 in health benefits

What’s the connection between eating fish, IQ, and sleep habits? According to a new study (December 2017), published in the journal Scientific Reports and completed by researchers at the University of Pennsylvania, children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never […]

Diabetes and Fish

Posted on Feb 21, 2018 in health benefits

The research is in and the benefits of fish have been confirmed once again. Fish is an excellent source of protein and omega-3 fatty acids. These powerful omega-3s are an essential fatty acid which have been linked to improve heart health. Fish is also a good source of vitamin D, which helps keep bones healthy, […]

What’s the Right Amount of Fish?

Posted on Jan 24, 2018 in health benefits, Omega-3

There is no doubt in researchers’ minds that fish is nutritionally packed with vitamins, minerals, antioxidants, omega 3s, and protein galore. What isn’t easily surmised is how much is a proper amount. In fact, researchers for years have disagreed about how much is needed to gain the full nutritional benefits of a diet rich in […]

New Year’s Healthy Resolutions

Posted on Dec 15, 2017 in health benefits

This is the time of year when we all set certain resolutions of things we want to accomplish in the coming year. We make our promises to ourselves to eat healthier, exercise more, and treat ourselves better, so that the next year will be a positive one. What is on your list this year of […]

Great Crust for Fillet Fanatics

Posted on Nov 15, 2017 in fish recipes, health benefits

I don’t know about you, but as a fish lover, I adore a crispy crust and often wonder how restaurants manage to create such a wide variety of crusts on fish fillets. Do you love the crust and are looking for some ideas on how to replicate a crust at home without the messy stove […]

Fish for Children

Posted on Oct 18, 2017 in health benefits

Many parents struggle to get their children to eat healthy foods, and children are unfortunately bombarded with unhealthy options daily. Think of the number of commercials, advertisements, and videos that have not-so-great food choices that appeal to the tastebuds of the youngest members of your family. The artificial flavors, colors, and preservatives can be astounding. […]

Fish – Frozen or Fresh – the Debate Continues

Posted on Sep 20, 2017 in fish myth, health benefits

Here at Channel Fish we have many clients, consumers, and even visitors to our kitchens who ask us about the nutritional value of fish. It has been well documented for years the amazing nutritional value of all kinds of fish prepared in many different ways. One debate has raged on, however: whether fresh or frozen […]

Mental Health Benefits of Fish

Posted on Jul 12, 2017 in health benefits, Omega-3

There is a reason why fish is highly recommended as a staple in everyday diet. Loaded with nutrients like protein and vitamin D, fish is the best source of omega-3 fatty acids that are important for your body and brain. Various types of fish bring different benefits and advantages to your body that are crucial […]

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