Heart Healthy Fish

Heart Healthy Fish

Did you know that the average person’s heart beats at a rate of 80 times a minute? Do the math and that means the heart beats about 115,000 times in one day or 42 million times in a year! That is a lot of work for one organ. Given this information, wouldn’t it be smart […]

How Fish Can Help Your Waistline

Posted on Jan 8, 2020 in health benefits, Impact of Fishing, Omega-3
How Fish Can Help Your Waistline

With the dawn of the new year comes the avalanche of resolutions promising a healthier, happier you in 2020. Weight management is one resolution that so many of us can relate to as our waistlines have taken a hit as we age. Fish is one food that can help us remain loyal to our resolutions […]

The Benefits of Fish For Your Brain

Posted on Dec 18, 2019 in health benefits
The Benefits of Fish For Your Brain

In our blog earlier this month we discussed how eating a diet that includes at least two servings of fish a week can help delay or protect against age related eye conditions such as cataracts and macular degeneration. But did you know that eating a diet in fish can also help improve brain functions? Let’s […]

Can Fish Help Protect Your Vision?

Posted on Dec 4, 2019 in health benefits, vision and fish

Our vision is precious. In order to protect this primary sense, it is important to schedule an annual eye exam, wear sunglasses with UV protection, and eat foods rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein. Finding the right foods may be a chore, but serving fish at least once or twice […]

Vitamin D Deficient? Try Adding Fish to Your Menu

Posted on Nov 20, 2019 in health benefits, vitamin D
Vitamin D Deficient? Try Adding Fish to Your Menu

Have you been for your annual physical at your doctor’s office lately? If you are like so many others living in the northern latitudes, you may find out that you are vitamin D deficient. An annual blood test can quickly show by just how much you lack this needed vitamin, but how you should solve […]

Adding Fish to a Diet for Weight Control

Posted on Nov 6, 2019 in health benefits, weight control
Adding Fish to a Diet for Weight Control

Are you looking for a way to balance your diet or even shed a few pounds as we head into the holiday season? Who doesn’t want to impress guests or get a jump on their resolutions for the New Year?! If you are like many Americans who are looking to maintain or even lose weight […]

What’s Popular This Month at Channel Fish Processing?

At Channel Fish, we offer a wide variety of seafood products, fresh, frozen, and value added. As you know, we’ve moved to a new facility in Braintree. We’re working hard, and enjoying our new space immensely. With our wide range of service areas and high quality of fish, we’re the number one seafood source in […]

Mussels in White Wine Sauce

Posted on Oct 1, 2018 in Cleaning, fish recipes, health benefits, Process

Mussels are a shellfish favorite. During the summer and fall seasons, mussels in a white wine sauce is a perfectly delicious and hot meal. This recipe is particularly great for an appetizer, but can also be easily made into a meal with a side of linguini or angel hair. Whether cooking for a dinner party, […]

A Short Tuna Guide: Four Different Species

Posted on May 15, 2018 in fish recipes, health benefits

You may know some of them, and you may eat some of them every day. Others you may never have heard before, but now you’ll be able to recognize it on the menu and try something new. We’ve put together a short guide with four different species of tuna. If you’re a tuna lover, check […]

Fish, IQ, and Sleep – How They are all Linked

Posted on Mar 7, 2018 in health benefits

What’s the connection between eating fish, IQ, and sleep habits? According to a new study (December 2017), published in the journal Scientific Reports and completed by researchers at the University of Pennsylvania, children who eat fish once a week or more sleep better and score higher, on average, on IQ tests than children who never […]