What’s the Right Amount of Fish?

Posted on Jan 24, 2018 in health benefits, Omega-3

There is no doubt in researchers’ minds that fish is nutritionally packed with vitamins, minerals, antioxidants, omega 3s, and protein galore. What isn’t easily surmised is how much is a proper amount. In fact, researchers for years have disagreed about how much is needed to gain the full nutritional benefits of a diet rich in […]

Baking Ideas with Fish

Posted on Jul 25, 2017 in fish recipes, Omega-3

From grilling, stove cooking and even sushi, fish can be cooked in various ways. Fish is not only healthy and beneficial for your body, it is also great to cook with as it is so versatile to use – among the favorite ways of cooking fish is baking. Follow along for different ways to bake […]

Mental Health Benefits of Fish

Posted on Jul 12, 2017 in health benefits, Omega-3

There is a reason why fish is highly recommended as a staple in everyday diet. Loaded with nutrients like protein and vitamin D, fish is the best source of omega-3 fatty acids that are important for your body and brain. Various types of fish bring different benefits and advantages to your body that are crucial […]

Heart Health with Fish

Posted on Mar 1, 2017 in health benefits, Omega-3, Uncategorized

  Fish can be delicious in any way you prepare it, making it a staple ingredient in different culture dishes. However, have you ever wondered why many doctors and nutritionist recommend having fish in your diet? There’s only one reason why –– Omega-3 acids in fish are good for you, and your heart will thank […]

Salmon – The Healthiest Fish in the Sea

Posted on Aug 20, 2016 in health benefits, News, Omega-3

As the saying goes, “There are plenty of fish in the sea.” There’s Cod, Mackerel, Tilapia, Perch, Flounder, Haddock,  Salmon and the list goes on and on. According to recent studies completed by Women’s Health and Eating Well, Salmon receives the highest accolades for “healthiest fish” in the sea!  Let’s take a look at why […]

Eat Fish for a Healthy Heart!

Posted on Aug 19, 2016 in health benefits, Omega-3

Wouldn’t it be great to live a long and healthy life and get a chance to enjoy all the things we love, even well into our senior years? Well, part of getting to do that is maintaining a healthy diet that keeps all of our systems working properly and organs functioning as they should. This […]

Arthritis and Fish

Posted on Jun 7, 2016 in health benefits, Omega-3

According to the Arthritis Foundation, arthritis is – for the most part – a disease of inflammation. When joints swell, turn red and feel warm to the touch, that is inflammatory in processes. One way to calm inflammation is with medicine prescribed by a doctor. Another way is to add a few key anti-inflammatory foods […]

Fish Benefits and Diabetes

Posted on May 24, 2016 in health benefits, Omega-3

Diabetes is a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood. The Centers for Disease Control (CDC) reports that 29.1 million people or 9.3% of the population have diagnosed cases of diabetes. The CDC also estimates that there are 8.1 million people […]

Health Benefits of Omega-3 Fatty Acid –

Posted on Jan 19, 2016 in health benefits, Omega-3

All fats are not created equal!  There is no better example of this than the extremely beneficial fat found in fish known as Omega-3 fatty acids.  While you may have heard the term omega-3 being used in reference to healthy eating, you may not comprehend just how big the health benefits can be. The omega-3 […]