The Connection Between Fish and Mental Health Benefits 

The Connection Between Fish and Mental Health Benefits 

Most people know that eating a diet of fish is great for their body, especially the heart, eyes, joints, and brain development. But did you know that fish can be beneficial for your emotional health as well as your physical health too? Let’s take a closer look at the mental and emotional benefits that can […]

Can Fish Help Protect Your Vision?

Posted on Dec 4, 2019 in health benefits, vision and fish

Our vision is precious. In order to protect this primary sense, it is important to schedule an annual eye exam, wear sunglasses with UV protection, and eat foods rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein. Finding the right foods may be a chore, but serving fish at least once or twice […]

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