The Connection Between Fish and Mental Health Benefits 

The Connection Between Fish and Mental Health Benefits 

Most people know that eating a diet of fish is great for their body, especially the heart, eyes, joints, and brain development. But did you know that fish can be beneficial for your emotional health as well as your physical health too? Let’s take a closer look at the mental and emotional benefits that can […]

Why Salmon is a “Superfish!” 

Posted on Feb 19, 2020 in fish recipes, health benefits, weight control
Why Salmon is a “Superfish!” 

It’s no secret that we love fish. However, we love to talk about how some fish are so packed with nutrients that they are considered by nutritionists around the globe as a “superfish.” The health benefits go above and beyond the average serving of protein. Let’s examine why salmon is considered by many practitioners and […]

How a Pescetarian Diet Can Help Cognitive Functions

Posted on Feb 5, 2020 in fish recipes, Fresh Fish, weight control
How a Pescetarian Diet Can Help Cognitive Functions

The Pescatarian diet has been around for thousands of years dating back to the earliest civilizations. Ancient cities in what is now Asia, the Mediterranean region, and the country of Greece show a long history of reliance on fish for protein. While the science of a diet rich in fish was not completely understood in […]

Heart Healthy Fish

Heart Healthy Fish

Did you know that the average person’s heart beats at a rate of 80 times a minute? Do the math and that means the heart beats about 115,000 times in one day or 42 million times in a year! That is a lot of work for one organ. Given this information, wouldn’t it be smart […]

Adding Fish to a Diet for Weight Control

Posted on Nov 6, 2019 in health benefits, weight control
Adding Fish to a Diet for Weight Control

Are you looking for a way to balance your diet or even shed a few pounds as we head into the holiday season? Who doesn’t want to impress guests or get a jump on their resolutions for the New Year?! If you are like many Americans who are looking to maintain or even lose weight […]

CHANNEL FISH PROCESSING