With the dawn of the new year comes the avalanche of resolutions promising a healthier, happier you in 2020. Weight management is one resolution that so many of us can relate to as our waistlines have taken a hit as we age. Fish is one food that can help us remain loyal to our resolutions regarding weight. Read on to find out more about how fish can help your waistline.
If shedding pounds and eating healthier are components of your New Year’s Resolutions, you may be looking for some tips on how to cut calories, satisfy your hunger, and maintain a balanced diet. No easy feat, right?
What if I told you that replacing a couple of your meals weekly with fish could not only help you drop some pounds but also contribute to better overall health, especially for your heart, brain, and vision?
Why Fish Can Help
Fish is unique in that it is a great source of protein without the high saturated fat content that many other types of meat have. Adding fish into your diet in place of red meat is a great place to start because you’ll increase your nutrient intake while reducing your caloric intake. Many people looking to lose weight find that all it takes is replacing high calorie meat with the lean proteins found in fish.
Fish is a “lean” protein because there is a high ratio of nutrients to calories. In a balanced diet, you want to maximize your nutrients and minimize your calories in order to get to your goal weight.
Fish isn’t just a great source of protein but also nutrients and omega-3s. Meals that include fish like salmon and tuna are chock full of nutrients like omega-3 fatty acids, which help burn more fat. Burning more fat means a positive impact on your waistline!
What the Nutritionists Say…
Don’t take our word for it. Check out what the experts are saying about the benefits of eating fish for your weight and general health. HealthMatters online states that, “Regular consumption of foods rich in Omega 3 Fatty Acids can reduce inflammation and regulate lipids. Foods that provide omega-3 fatty acids provide a wide range of health benefits, including a lower risk of coronary heart disease and improvement in cholesterol.”
Eat This Not That online recently published an article explaining that fish is a superfood from the sea. “Fish packs a nutritional punch that can help your mind, your body, and even your skin.” They go on to explain that fish is not just great for your waistline but also reduces the risk of alzheimer’s, heart disease, lower depression symptoms, boost vitamin D absorption, and improve vision. What food do you know that can do all that?